{"id":56,"date":"2025-08-07T12:25:38","date_gmt":"2025-08-07T12:25:38","guid":{"rendered":"https:\/\/focusonhealingstore.com\/?p=56"},"modified":"2025-08-07T12:30:46","modified_gmt":"2025-08-07T12:30:46","slug":"%eb%9d%bc%ec%9d%b4%ed%94%84-%ec%8a%a4%ed%83%80%ec%9d%bc-%eb%82%b4%ec%9a%a9%ec%a0%9c%eb%aa%a9","status":"publish","type":"post","link":"https:\/\/focusonhealingstore.com\/?p=56","title":{"rendered":"60\uc138 \u201c\ub098\uc774 \ub4e4\uc5b4 \uc0b4 \ube7c\uae30, \uc774\ub807\uac8c \ud558\uba74 \uc131\uacf5\ud55c\ub2e4 \u2013 \uac74\uac15\uae4c\uc9c0 \uc9c0\ud0a4\ub294 5\ub2e8\uacc4\u201d \uc9c0\uae08 \uc54c\ub824 \ub4dc\ub9bd\ub2c8\ub2e4&#8230;."},"content":{"rendered":"<style>.kb-image56_f976a2-6f .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image56_f976a2-6f size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/focusonhealingstore.com\/wp-content\/uploads\/2025\/08\/\uac74\uac152.png\" alt=\"\" class=\"kb-img wp-image-59\" srcset=\"https:\/\/focusonhealingstore.com\/wp-content\/uploads\/2025\/08\/\uac74\uac152.png 1024w, https:\/\/focusonhealingstore.com\/wp-content\/uploads\/2025\/08\/\uac74\uac152-300x300.png 300w, https:\/\/focusonhealingstore.com\/wp-content\/uploads\/2025\/08\/\uac74\uac152-150x150.png 150w, https:\/\/focusonhealingstore.com\/wp-content\/uploads\/2025\/08\/\uac74\uac152-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\ud83d\uddfa \uc911\ub144 \uccb4\uc911 \uac10\ub7c9 5\ub2e8\uacc4 \uc2e4\ucc9c \ub85c\ub4dc\ub9f5<\/strong><\/p>\n\n\n\n<p id=\"SE-fa95848e-15fd-44e7-ae50-bd3cb030ba58\">\uc911\ub144\uae30\uc758 \uccb4\uc911 \uac10\ub7c9\uc740 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc544\ub2c8\ub77c <strong>\ud608\ub2f9\u00b7\ud608\uc555\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120\uacfc \ub9cc\uc131\uc9c8\ud658 \uc608\ubc29<\/strong>\uae4c\uc9c0 \uc5f0\uacb0\ub418\ub294 \uc7a5\uae30 \ud504\ub85c\uc81d\ud2b8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-9e3f7cc9-2226-4992-a9a5-378a4099afd3\">\ub2e4\uc74c 5\ub2e8\uacc4 \ub85c\ub4dc\ub9f5\uc744 \uc21c\uc11c\ub300\ub85c \uc2e4\ucc9c\ud558\uba74, \ubb34\ub9ac \uc5c6\uc774 \uac74\uac15\ud55c \uccb4\uc911\uc744 \ub9cc\ub4e4\uace0 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"SE-fd62901e-8242-406d-a2f4-731e90daf282\"><strong>1\ub2e8\uacc4: \uc2dd\ub2e8 \uad6c\uc870 \uc7ac\uc124\uacc4 \u2013 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc904\uc774\uae30<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ubaa9\ud45c<\/strong>: \ud608\ub2f9 \uae09\uc0c1\uc2b9(\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c) \ucd5c\uc18c\ud654<\/li>\n\n\n\n<li><strong>\ubc29\ubc95<\/strong>:<\/li>\n\n\n\n<li>\ud770 \uc300\ubc25 \u2192 \ud604\ubbf8\u00b7\uadc0\ub9ac\u00b7\ubcf4\ub9ac \ub4f1\uc73c\ub85c \ub300\uccb4<\/li>\n\n\n\n<li>\ubc00\uac00\ub8e8\u00b7\uacfc\uc790\u00b7\ub2e8 \uc74c\ub8cc \uc12d\ucde8 \ud69f\uc218 \uc904\uc774\uae30<\/li>\n\n\n\n<li>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc740 \ud558\ub8e8 \uc5f4\ub7c9\uc758 45~50%\ub85c \uc870\uc808<\/li>\n\n\n\n<li><strong>\ud3ec\uc778\ud2b8<\/strong>: \ud0c4\uc218\ud654\ubb3c\uc740 \ub2e8\ubc31\uc9c8\u00b7\ucc44\uc18c\uc640 \ud568\uaed8 \uc12d\ucde8\ud574 \ud761\uc218 \uc18d\ub3c4 \uc870\uc808<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"SE-77ecec0d-0cff-4af4-b036-9c15bdf8697d\"><strong>2\ub2e8\uacc4: \uadfc\uc721 \uc9c0\ud0a4\ub294 \ub2e8\ubc31\uc9c8 \uac15\ud654<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ubaa9\ud45c<\/strong>: \uadfc\uc721\ub7c9 \uc720\uc9c0\u00b7\uae30\ucd08\ub300\uc0ac\ub7c9 \ubcf4\ud638<\/li>\n\n\n\n<li><strong>\ubc29\ubc95<\/strong>:<\/li>\n\n\n\n<li>\ud558\ub8e8 \uccb4\uc911 1kg\ub2f9 11.2g \ub2e8\ubc31\uc9c8 \uc12d\ucde8(60kg \u2192 6072g)<\/li>\n\n\n\n<li>\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568: \ub2ec\uac40, \ub450\ubd80, \uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4 \ub4f1<\/li>\n\n\n\n<li>\uac04\uc2dd\uc740 \uacac\uacfc\ub958\u00b7\uadf8\ub9ad \uc694\uac70\ud2b8 \ud65c\uc6a9<\/li>\n\n\n\n<li><strong>\ud3ec\uc778\ud2b8<\/strong>: \ub2e8\ubc31\uc9c8\uacfc \ucc44\uc18c\ub97c \ud568\uaed8 \uba39\uc5b4 \uc18c\ud654 \ubd80\ub2f4 \uc644\ud654<\/li>\n<\/ul>\n\n\n\n<p id=\"SE-04df3035-c297-44c8-8212-d0a798336e31\">\u200b<\/p>\n\n\n\n<p id=\"SE-5d9604f6-26e5-41c0-839e-c47edac5545e\"><strong>2\ub2e8\uacc4-1: \uadfc\uc721 \uc9c0\ud0a4\ub294 \ub2e8\ubc31\uc9c8 \uac15\ud654(\uc0c1\uc138)<\/strong><\/p>\n\n\n\n<p id=\"SE-58507a25-5d61-497f-8525-8aeb49ab5c73\"><strong>\ud83c\udfaf \ubaa9\ud45c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uadfc\uc721\ub7c9 \uc720\uc9c0 \u2192 \uae30\ucd08\ub300\uc0ac\ub7c9(\uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9) \ubcf4\ud638<\/li>\n\n\n\n<li>\uccb4\uc9c0\ubc29\ub9cc \uc904\uc774\uace0, \uadfc\uc721 \uc190\uc2e4\uc740 \ucd5c\uc18c\ud654<\/li>\n\n\n\n<li>\ud3ec\ub9cc\uac10 \uc9c0\uc18d\uc73c\ub85c \uacfc\uc2dd \ubc29\uc9c0<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"SE-127e95ab-d8f4-4883-b00b-d356219f3f35\"><strong>\ud83d\udccf \ubc29\ubc95<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uad8c\uc7a5 \uc12d\ucde8\ub7c9 \uacc4\uc0b0<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud558\ub8e8 \uccb4\uc911 1kg\ub2f9 1~1.2g \ub2e8\ubc31\uc9c8<\/strong> \uc12d\ucde8<\/li>\n\n\n\n<li>\uc608\uc2dc: \uccb4\uc911 60kg \u2192 \ud558\ub8e8 60~72g \ub2e8\ubc31\uc9c8<\/li>\n\n\n\n<li>\ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \uadfc\ub825\uc6b4\ub3d9 \ubcd1\ud589 \uc2dc 1.3g\uae4c\uc9c0 \uac00\ub2a5<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ub07c\ub2c8\ubcc4 \ub2e8\ubc31\uc9c8 \ubd84\ubc30<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc544\uce68<\/strong>: \ub2ec\uac40 2\uac1c(12g) + \uc800\uc9c0\ubc29 \uadf8\ub9ad \uc694\uac70\ud2b8(8g)<\/li>\n\n\n\n<li><strong>\uc810\uc2ec<\/strong>: \ub2ed\uac00\uc2b4\uc0b4 100g(23g) + \ub450\ubd80 \ubc18\ubaa8(10g)<\/li>\n\n\n\n<li><strong>\uc800\ub141<\/strong>: \uc5f0\uc5b4\u00b7\uace0\ub4f1\uc5b4 100g(20g) + \ucf69\ub958 \ubc18 \ucef5(6g)<\/li>\n\n\n\n<li><strong>\uac04\uc2dd<\/strong>: \uc544\ubaac\ub4dc 20g(6g) + \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c(20g)<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uac04\uc2dd \ud65c\uc6a9\ubc95<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uacac\uacfc\ub958: \ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \ubbf8\ub124\ub784 \ubcf4\ucda9<\/li>\n\n\n\n<li>\uadf8\ub9ad \uc694\uac70\ud2b8: \uace0\ub2e8\ubc31\u00b7\uc800\uc9c0\ubc29\u00b7\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ud568\uc720<\/li>\n\n\n\n<li>\ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c: \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"SE-e845d37c-7b47-436d-b1a0-6bec910fbf20\"><strong>\ud83d\udca1 \ud3ec\uc778\ud2b8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub2e8\ubc31\uc9c8 + \ucc44\uc18c \uc870\ud569<\/strong><\/li>\n\n\n\n<li>\ucc44\uc18c\uc758 \uc2dd\uc774\uc12c\uc720\uac00 \uc18c\ud654\ub97c \ub3d5\uace0, \ud608\ub2f9 \uae09\uc0c1\uc2b9\uc744 \ub9c9\uc544\uc900\ub2e4.<\/li>\n\n\n\n<li>\uc608: \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc, \ub450\ubd80 \ube0c\ub85c\ucf5c\ub9ac \ubcf6\uc74c, \uc0dd\uc120\uad6c\uc774 + \ucc44\uc18c\uc2a4\ud2f1<\/li>\n\n\n\n<li><strong>\ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8\uc6d0 \uc0ac\uc6a9<\/strong><\/li>\n\n\n\n<li>\uc721\ub958\u00b7\ud574\uc0b0\ubb3c\u00b7\ucf69\u00b7\uc720\uc81c\ud488\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud574 \uc601\uc591\uc18c \ud3b8\uc911 \ubc29\uc9c0<\/li>\n\n\n\n<li><strong>\uc870\ub9ac\ubc95 \uc8fc\uc758<\/strong><\/li>\n\n\n\n<li>\ud280\uae40\ubcf4\ub2e4 \ucc1c\u00b7\uad6c\uc774\u00b7\uc0b6\uae30 \uc704\uc8fc\ub85c \uc870\ub9ac\ud574 \ubd88\ud544\uc694\ud55c \uce7c\ub85c\ub9ac \ucd5c\uc18c\ud654<\/li>\n\n\n\n<li><strong>\uc218\ubd84 \uc12d\ucde8<\/strong><\/li>\n\n\n\n<li>\ub2e8\ubc31\uc9c8 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc218\ubd84\uc774 \ud544\uc694\ud558\ubbc0\ub85c \ud558\ub8e8 1.5~2\ub9ac\ud130 \uc218\ubd84 \uc12d\ucde8<\/li>\n<\/ul>\n\n\n\n<p id=\"SE-d65b593a-8f05-43f4-8e62-f8d9882af4f6\">\u200b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"SE-704113e6-0b39-45e4-89f3-65be93b38ac0\"><strong>3\ub2e8\uacc4: \uc720\uc0b0\uc18c + \uadfc\ub825 \uc6b4\ub3d9 \ubcd1\ud589<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ubaa9\ud45c<\/strong>: \uccb4\uc9c0\ubc29 \uc5f0\uc18c + \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4 \ud5a5\uc0c1<\/li>\n\n\n\n<li><strong>\ubc29\ubc95<\/strong>:<\/li>\n\n\n\n<li>\uc720\uc0b0\uc18c: \uac77\uae30\u00b7\uc790\uc804\uac70\u00b7\uc218\uc601, \uc8fc 5\ud68c 30\ubd84 \uc774\uc0c1<\/li>\n\n\n\n<li>\uadfc\ub825: \uc2a4\ucffc\ud2b8, \ud314\uad7d\ud600\ud3b4\uae30, \ub364\ubca8 \uc6b4\ub3d9, \uc8fc 2~3\ud68c<\/li>\n\n\n\n<li>\uc77c\uc0c1 \uc18d \ud65c\ub3d9\ub7c9 \ub298\ub9ac\uae30(\uacc4\ub2e8 \uc774\uc6a9, \uc9e7\uc740 \uc0b0\ucc45 \ub4f1)<\/li>\n\n\n\n<li><strong>\ud3ec\uc778\ud2b8<\/strong>: \uc2dd\ud6c4 30\ubd84~1\uc2dc\uac04 \uc0ac\uc774 \uc6b4\ub3d9\ud558\uba74 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"SE-65d579dd-278a-44c6-80a7-3147fc72433e\"><strong>4\ub2e8\uacc4: \uccb4\uc911 \uae30\ub85d\uacfc \ubaa9\ud45c \uc2dc\uac01\ud654<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ubaa9\ud45c<\/strong>: \uc9c4\ud589 \uc0c1\ud669\uc744 \ub208\uc73c\ub85c \ud655\uc778\ud558\uace0 \ub3d9\uae30 \ubd80\uc5ec<\/li>\n\n\n\n<li><strong>\ubc29\ubc95<\/strong>:<\/li>\n\n\n\n<li>\uc8fc 1\ud68c \uac19\uc740 \uc2dc\uac04\u00b7\uc870\uac74\uc5d0\uc11c \uccb4\uc911\u00b7\ud5c8\ub9ac\ub458\ub808 \uce21\uc815<\/li>\n\n\n\n<li>1~2kg \ub2e8\uc704 \ub2e8\uae30 \ubaa9\ud45c \uc124\uc815<\/li>\n\n\n\n<li>\ub2ec\uc131 \uc2dc \uc18c\uc18c\ud55c \ubcf4\uc0c1(\uc0c8 \uc6b4\ub3d9\ubcf5, \uac74\uac15\ud55c \uc678\uc2dd \ub4f1)<\/li>\n\n\n\n<li><strong>\ud3ec\uc778\ud2b8<\/strong>: \uc571\u00b7\ub2e4\uc774\uc5b4\ub9ac\u00b7\uadf8\ub798\ud504 \ub4f1 \uc2dc\uac01 \uc790\ub8cc \ud65c\uc6a9<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"SE-61a193ac-c600-4432-9518-192daaf34dec\"><strong>5\ub2e8\uacc4: \uc218\uba74\u00b7\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ubaa9\ud45c<\/strong>: \ud638\ub974\ubaac \uade0\ud615 \uc720\uc9c0\ub85c \uccb4\uc911 \uad00\ub9ac \uc548\uc815\ud654<\/li>\n\n\n\n<li><strong>\ubc29\ubc95<\/strong>:<\/li>\n\n\n\n<li>\ud558\ub8e8 7~8\uc2dc\uac04 \uc219\uba74<\/li>\n\n\n\n<li>\ucde8\uce68 \uc804 30\ubd84, \uc2a4\ub9c8\ud2b8\ud3f0\u00b7TV \uc0ac\uc6a9 \uc904\uc774\uae30<\/li>\n\n\n\n<li>\uba85\uc0c1\u00b7\ud638\ud761\ubc95\u00b7\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uae34\uc7a5 \uc644\ud654<\/li>\n\n\n\n<li><strong>\ud3ec\uc778\ud2b8<\/strong>: \uc624\ud6c4 2\uc2dc \uc774\ud6c4 \uce74\ud398\uc778 \uc904\uc774\uace0, \uc77c\uc815\ud55c \uc218\uba74 \ub9ac\ub4ec \uc720\uc9c0<\/li>\n<\/ul>\n\n\n\n<p id=\"SE-89b25870-e372-4800-ad77-809769982bf0\">\u200b<\/p>\n\n\n\n<p id=\"SE-0d6839f3-2392-4ce3-8fbe-d19567f89165\"><strong>5\ub2e8\uacc4-1: \uc218\uba74\u00b7\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac(\uc0c1\uc138)<\/strong><\/p>\n\n\n\n<p id=\"SE-6403df0c-978e-4130-8e2d-818134df934d\"><strong>\ud83c\udfaf \ubaa9\ud45c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud638\ub974\ubaac \uade0\ud615 \uc720\uc9c0 \u2192 \uccb4\uc911 \uac10\ub7c9 \uc548\uc815\ud654<\/li>\n\n\n\n<li>\uc2a4\ud2b8\ub808\uc2a4\uc131 \ud3ed\uc2dd\u00b7\uc57c\uc2dd \ubc29\uc9c0<\/li>\n\n\n\n<li>\uc2e0\uc9c4\ub300\uc0ac\uc640 \ud68c\ubcf5\ub825 \ucd5c\uc801\ud654<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"SE-a8be15c4-3147-4f35-bc50-4df295963380\"><strong>\ud83d\udccf \ubc29\ubc95<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ud558\ub8e8 7~8\uc2dc\uac04 \uc219\uba74 \ud655\ubcf4<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc218\uba74 \ubd80\uc871\uc740 \uc2dd\uc695 \ud638\ub974\ubaac \u2018\uadf8\ub810\ub9b0\u2019\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \ud3ec\ub9cc\uac10 \ud638\ub974\ubaac \u2018\ub819\ud2f4\u2019\uc744 \uac10\uc18c\uc2dc\ucf1c \uacfc\uc2dd\uc744 \uc720\ub3c4\ud55c\ub2e4.<\/li>\n\n\n\n<li>\ubc24 11\uc2dc \uc774\uc804 \ucde8\uce68\uc744 \uad8c\uc7a5(\uc131\uc7a5\ud638\ub974\ubaac \ubd84\ube44 \uc2dc\uac04\uacfc \ub9de\ubb3c\ub9bc).<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ucde8\uce68 \uc804 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc904\uc774\uae30<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc2a4\ub9c8\ud2b8\ud3f0\u00b7TV\u00b7\ud0dc\ube14\ub9bf\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\uac00 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud574 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b0\ub2e4.<\/li>\n\n\n\n<li>\ucde8\uce68 30\ubd84 \uc804\uc5d0\ub294 \ubd88\uc744 \ub0ae\ucd94\uace0, \ub3c5\uc11c\u00b7\uba85\uc0c1 \ub4f1 \u2018\uc2ac\ub85c\uc6b0 \ub2e4\uc6b4 \ub8e8\ud2f4\u2019\uc744 \ub9cc\ub4e0\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uba85\uc0c1\u00b7\ud638\ud761\ubc95\u00b7\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ubcf5\uc2dd\ud638\ud761<\/strong>: \ucf54\ub85c 4\ucd08\uac04 \ub4e4\uc774\ub9c8\uc2dc\uace0, 6\ucd08\uac04 \ub0b4\uc26c\uae30 \u2192 \uc2ec\ubc15\uc218 \uc548\uc815, \uae34\uc7a5 \uc644\ud654<\/li>\n\n\n\n<li><strong>\uc2a4\ud2b8\ub808\uce6d<\/strong>: \ubaa9, \uc5b4\uae68, \ud5c8\ub9ac \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\uc5b4 \ud608\uc561\uc21c\ud658 \uac1c\uc120<\/li>\n\n\n\n<li><strong>\ub9c8\uc74c \ucc59\uae40 \uba85\uc0c1<\/strong>: \ud558\ub8e8 5~10\ubd84, \ud604\uc7ac \ud638\ud761\uacfc \uac10\uac01\uc5d0 \uc9d1\uc911<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"SE-22db2fea-e7f9-43d2-a9b4-5203428f3036\"><strong>\ud83d\udca1 \ud3ec\uc778\ud2b8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uce74\ud398\uc778 \uc81c\ud55c<\/strong>: \uc624\ud6c4 2\uc2dc \uc774\ud6c4 \ucee4\ud53c\u00b7\uc5d0\ub108\uc9c0\uc74c\ub8cc\u00b7\ub179\ucc28 \ub4f1 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \uc904\uc774\uba74 \uc219\uba74 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c4\ub2e4.<\/li>\n\n\n\n<li><strong>\uc77c\uc815\ud55c \uc218\uba74 \ub9ac\ub4ec<\/strong>: \uc8fc\ub9d0\uc5d0\ub3c4 \uae30\uc0c1\u00b7\ucde8\uce68 \uc2dc\uac04\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud574 \uc0dd\uccb4\ub9ac\ub4ec \uc548\uc815\ud654<\/li>\n\n\n\n<li><strong>\uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654<\/strong>: \uc870\uba85\uc740 \uc5b4\ub461\uac8c, \uc628\ub3c4\ub294 18~20\ub3c4, \uc18c\uc74c \ucd5c\uc18c\ud654<\/li>\n\n\n\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ub8e8\ud2f4<\/strong>: \uc74c\uc545 \uac10\uc0c1, \ubc18\uc2e0\uc695, \uac00\ubcbc\uc6b4 \uc0b0\ucc45 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \ud790\ub9c1 \ud65c\ub3d9 \uc124\uc815<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"SE-ac3d9dcf-069a-4dc9-b62f-5bf955b011e3\">\u200b<\/p>\n\n\n\n<p id=\"SE-22c5166d-4ae0-4fb1-97c1-85047760f315\"><strong>\ud83d\udccc \uc815\ub9ac<\/strong><\/p>\n\n\n\n<p id=\"SE-c454cac3-dfcb-4948-8318-62c87d83d54b\">\uc774 5\ub2e8\uacc4 \ub85c\ub4dc\ub9f5\uc740 **\ub2e8\uae30\uac04 \uccb4\uc911 \uac10\ub7c9\uc774 \uc544\ub2c8\ub77c \u2018\uc720\uc9c0 \uac00\ub2a5\ud55c \uccb4\uc911\u2019**\uc744 \ubaa9\ud45c\ub85c \ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc2dd\uc2b5\uad00\u00b7\uc6b4\ub3d9\u00b7\uc0dd\ud65c \ud328\ud134\uc744 \ud568\uaed8 \uc870\uc815\ud558\uba74, <strong>\uc911\ub144\uae30\uc758 \ud608\ub2f9\u00b7\ud608\uc555\u00b7\uc9c0\uc9c8 \uc218\uce58\uae4c\uc9c0 \uac1c\uc120\ub418\ub294 3\uc911 \ud6a8\uacfc<\/strong>\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\uddfa \uc911\ub144 \uccb4\uc911 \uac10\ub7c9 5\ub2e8\uacc4 \uc2e4\ucc9c \ub85c\ub4dc\ub9f5 \uc911\ub144\uae30\uc758 \uccb4\uc911 \uac10\ub7c9\uc740 \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc544\ub2c8\ub77c \ud608\ub2f9\u00b7\ud608\uc555\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120\uacfc \ub9cc\uc131\uc9c8\ud658 \uc608\ubc29\uae4c\uc9c0 \uc5f0\uacb0\ub418\ub294 \uc7a5\uae30 \ud504\ub85c\uc81d\ud2b8\uc785\ub2c8\ub2e4. \ub2e4\uc74c 5\ub2e8\uacc4 \ub85c\ub4dc\ub9f5\uc744 \uc21c\uc11c\ub300\ub85c \uc2e4\ucc9c\ud558\uba74, \ubb34\ub9ac \uc5c6\uc774 \uac74\uac15\ud55c \uccb4\uc911\uc744 \ub9cc\ub4e4\uace0 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 1\ub2e8\uacc4: \uc2dd\ub2e8 \uad6c\uc870 \uc7ac\uc124\uacc4 \u2013 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc904\uc774\uae30 2\ub2e8\uacc4: \uadfc\uc721 \uc9c0\ud0a4\ub294 \ub2e8\ubc31\uc9c8 \uac15\ud654 \u200b 2\ub2e8\uacc4-1: \uadfc\uc721 \uc9c0\ud0a4\ub294 \ub2e8\ubc31\uc9c8 \uac15\ud654(\uc0c1\uc138) \ud83c\udfaf \ubaa9\ud45c 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